HYPNOBIRTHING AUSTRALIA™ CLASSES WITH ELLE JACKSON

The Hypnobirthing Australia™ Positive Birth Program is a comprehensive, modern approach to childbirth education that combines breathing techniques, deep relaxation, self-hypnosis, and mindfulness with up-to-date, practical knowledge about birth.

It’s not about promising a “pain-free” or “perfect” birth. It’s about equipping you with the tools to make informed choices, work with your body, and meet your baby feeling supported and connected.

This program helps release fear, build trust in the body’s ability to birth, and empowers you to stay calm and grounded throughout pregnancy and labour.

As your Certified Hypnobirthing Australia™ Practitioner, I’ll guide you and your birth partner through four comprehensive sessions, where you’ll learn:

• Breathing techniques for each stage of labour
• Deep relaxation and visualisation exercises
• The physiology of birth—how your body is designed to birth your baby
• Creating a calm, positive birth environment
• The important and active role of the birth partner
• Tools for informed decision-making and advocacy
• Understanding language, environment and care provider influence
• Strategies to remain calm and in control—even when plans change

You’ll also receive a professionally printed workbook, birth affirmations, exclusive guided relaxation MP3s, and access to the Hypnobirthing Australia™ Parent Portal for ongoing preparation at home.

No matter what kind of birth you're planning, whether it's at home, in a hospital, through induction or caesarean, the Hypnobirthing Australia™ Positive Birth Program is for you.

This program meets you wherever you are in your journey. Whether you're preparing for your first baby or your fourth, it provides the tools, knowledge, and support to help you approach birth with calm, clarity, and confidence.

Birth partners are an essential part of this experience. Together, you'll learn how to work as a team, advocate for your preferences, and create a supportive space that nurtures safety, trust, and connection throughout labour and birth.